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metabolic maintenance our motto “to be growing the day we die” basic cooking skills seasonal vegetables and fruits food movement sleep sleeping positions walking wall walking weight training metabolic maintenance it is thought that there are only three things we need to concentrate on to keep living for as long as possible 1 movement 2 food 3 sleep/rest/relaxation * the spirit of life suggests that longevity is most readily achieved if the person holds to the belief that the purpose of life is to increase the quantity and quality of life for others with at least as much, and most probably, even more passion, than she/he does for themselves or the purpose of life is to be able to Love for as long as possible being the individuals we are it will mean everyone has a slightly different idea of where to start two points 1 the most important link in a chain is its weakest link 2 the weakest link in the physiology is the heart pages at this website… * the purpose of staying alive for as long as possible is so we can Love for as long as possible once the state of immortality is has been achieved the definition of the word love changes from “the compulsion to share Heaven” to “the inability to put self before others” this ensures that straight line action can be sustained into infinity ~~~ it is thought that there are only three things we need to know to keep us alive for as long as earthly evolution can currently accommodate 1 2 Sleep and Dreams 3
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