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USING THIS WEBSITE

word/s in blue = links to another web page (single left-click the word/s in blue)

word/words in italics ( italics ) means a link to another part of this page

to go to the words in italics ( italics )

first, put an apostrophe ( ‘ ) in the find box… copy the word/s in italics and paste them into the find box as well and the computer will automatically take you to the explanation

INDEXES

18032018
potato, mushy peas, fish, one freshly baked crispy batch

potato, sprouts, peas, steak pie

17032018
apple and pie crumble, custard

potato, parsnip, sweet and sour chicken, one freshly baked (warm) crispy batch

16032018
fine beans, cauliflower, sweet and sour chicken

apple and pie crumble, custard*

15032018

one freshly baked (warm) crispy batch with honey, tea

jam sandwich

potato, broccoli, steak pie

two freshly baked (hot) crispy batches with jam, tea

14032018
potato, peas, steak pie

parsnips, beef madras, crusty batch

13032018
two poached eggs in crusty batches with tinned-tomatoes dip

multi-jam crusty batch, tea

sprouts, beef madras, bread

12032018
sprouts, beef madras, bread

mixed cabbages, chicken in sauce, bread with spread

11032018
fine beans, chicken in sauce, bread with spread

spinach, steak pie*

10032018
parsnip, steak pie

vegetable soup, bread with spread

09032018
carrots, spinach, chicken in sauce, bread with spread

swede, cauliflower, chicken in sauce, bread with spread

08032018
beefburgers, bread with spread, milk

fisherman’s pie, sprouts, parsnip, bread with spread

07032018
multi-jam, cripsy batch with spread, milk

fisherman’s pie, peas, carrots, bread with spread, milk

06032018
beans, beefburgers, bread with spread, milk

05032018
ice cream

vegetable bakes, bread with spread, milk

04032018
ice cream

parsnip, peas, fisherman’s pie, bread with spread, milk

two croissants, milk

cheese bakes, bread with spread, mik *

03032018
ice cream

sprouts, leek, runner beans, beef madras, bread

02032018
carrot, peas, parsnip, beef madras, bread

mushy peas, cod in batter, bread with spread, milk

01032018
mixed cabbages, runner beans, chicken in sauce, bread

mixed cabbages, runner beans, chicken in sauce, bread

28022018
soup, bread, potato, steak pie

beef madras, bread

soup, bread, potato, steak pie

fried egg and a fried bread sandwich,water

half a chicken pie

27022018

sprouts, brocolli, steak pie, wine

26022018

scrambled eggs, tinned tomatoes, toast *

25022018

peas, potato, steak pie

24022018

potato, peas, chicken pie

potato, peas, chicken pie

beans, sausages, toast, milk

23022018

chip buttie, chocolate biscuits, tea

beans, sausages, toast

22022018

potato, sprouts, steak pie

potato, spinach, steak pie

21022018

potato, runner beans, liver, gravy, bread, wine

potato, yorkshire pudding, steak

potato, peas, liver, gravy, bread

21022019

potato, spinach, steak pie

20022018

cheese pizza, wine

peas, potato, steak pie, wine *

19022018

chocolate biscuits, tea

scrambled eggs, toast, milk

potato, mixed cabbages, steak pie

18022018

potato, peas, steak pie

chocolate biscuits, tea

rice, chicken

rhubarb crumble and custard

17022018

chips, chicken pie, gravy

chocolate biscuits, tea

toasted corned beef sandwiches, milk

16022018

toasted ham sandwich, crumpets, chocolate biscuits

parsnip, steak pie

15022018

swede, peas, steak pie, wine

crumpets, chocolate biscuits

potato, sprouts, steak pie

14022018

scrambled eggs on toast, milk

potato, peas, steak pie *

13022018

chips, steak pie, gravy

potato, peas, steak pie

12022018

potato, spinach, steak pie, bread, wine

roast potatoes, carrots, peas, stuffing, chicken, gravy, bread

11022018

bar of chocolate

potato, peas, steak pie

sprouts, swede, steak pie

bar of chocolate

scrambled eggs on toast, milk *

1002201

potato, peas, carrots, steak pie, rhubarb crumble

leek, parsnip, chicken masala, bread with spread, wine

09022018

carrot, parsnip, chicken pie, wine

potato, peas, chicken masala, bread with spread, wine

08022018

potato, peas, carrots, steak pie, wine

07022018*

potato, peas, carrots, chicken pie

toast, tea

two cheesy scrambled eggs, bread with spread, milk

06022018

potato, peas, chicken pie, rhubarb crumble

chicken pie

potato, peas, carrots, chicken pie, bread

05022018

potato, peas, steak pie

potato, peas, steak pie, bread

04022018

mashed potato, mashed swede, cabbage, peas, steak pie, gravy

two-egg omelette, potato, peas, rhubarb crumble

03022018

chips, beans, two pork sausages

potato, peas, steak pie, rhubarb crumble

02022018*

peanut butter sandwich, milk

potato, peas, steak pie, rhubarb crumble

01022018

potato, runner beans, steak pie

potato, peas, steak pie

31012018

potato, peas, steak pie

crisp sandwich, milk

30012018

potato, peas, steak pie, rhubarb crumble

sprouts, steak pie, wine, rhubarb crumble

cauliflower, steak pie

29012018

chips,beans, two sausages, carrot cake

two fried eggs, bread with spread, milk

28012018

chocolate biscuits, coffee

roast potatoes, carrot, peas, stuffing, party sausage, chicken, gravy, bread, rhubarb crumble

fried egg sandwich, milk

corn flakes, hot milk

27012018

spinach, steak pie, bread, rhubarb crumble

runner beans, steak pie, wine, bread, rhubarb crumble

steak pie, win31012

26012018

spinach, steak pie, wine

mixed greens, steak pie, wine

25012018

cauliflower, steak pie, wine

one-slice toasted ham sandiwich, tea

carrots, parsnip, steak pie, wine

*
24012018

sprouts, steak pie, wine

spinach, steak pie, wine

one-slice cheese and ham sandwich, tea

poached egg, mackerels in tomato sauce, bread with spread, milk

one-slice cheese sandwich, fruit drink

stopped eating cheese

(see weight training 22012018)

*

13012018

chocolate biscuits, coffee

potato, sprouts, spinach, steak pie, gravy, bread

poached egg, mackerels in tomato sauce, bread with spread, milk

corn flakes, hot milk

12012018

potato, sprouts, spinach, steak pie, gravy, bread, christmas pudding custard

potato, carrot, peas, steak pie, gravy, bread

poached egg, mackerel in tomato sauce, milk, bread with spread (changed to a dairy-free spread)

11012018

chocolate biscuits, tea

potato, carrot, peas, steak pie, gravy, bread

potato, mixed beans, steak pie, gravy, bread

mackerel in tomato sauce on toast

10012018

chips, carrot, peas, steak pie, gravy

potato. carrot, peas,steak pi, gravy, bread, fruit drink

one-egg spinach omelette. fruit drink
*
09012018

potato, spinach, parsnips, steak pie, gravy, bread

one-slice cheese sandwich, tea

08012018

chocolate biscuits, soft fizzy drink

chips, peas, carrots, steak pie, gravy

roast potatoes, chicken, gravy, bread

07012018

roast potatoes,
stuffing, party sausage, mixed cabbages, chicken, gravy, bread

potato, sprouts, steak pie, gravy, bread

potato, leek, parsnip, steak pie, gravy, bread

06012018

potato, mixed beans, steak pie, gravy

cabbage, carrot and beef soup

cabbage and beef soup

05012018

fish and chips

04012018

steak pie

potato, peas, carrot liver, gravy

spinach omelette, milk

03012018

chips, steak pie, gravy

02012018

chips, chicken pie, gravy

01012018

mashed potato, parsnip, liver, gravy, bread