exercise diary 2019

APRIL

30042019

5 minutes stretching (torso) x 2

30042019

5 minutes stretching (torso) x 3

29042019

5 minutes stooping: another easy peasy session – for the second time in the last year or two iv’e noticed that once the initial effort of a new exercise has been overcome, usually within three or four times after the first time, the effort reduces to next to nothing and it becomes almost too easy. the method then is to let the blood pressure dictate how much effort to exert

5 minutes stretching (torso)

27042019

5 minutes stooping (legs)

5 minutes stretching (torso)

26042019

5 minutes stooping (legs)

5 minutes stretching (torso)

25042019

5 minutes stretching (torso) x 2

24042019

5 minutes stooping (legs)

5 minutes stretching (torso) x 2

23042019

5 minutes stretching (torso)

22042019

5 minutes stooping (legs)

5 minutes stretching (torso)

20042019

5 minutes stretching

19042019

10 minutes stretching

17042019

5 minutes stretching

15042019

5 minutes stretching

12042019

5 minutes stretching

10042019

5 minutes stretching

08042019

5 minutes stretching

JANUARY

06012019

1 x 11 mins stretching

06012019

3 x 11 mins stretching

05012019

2 x 11 mins stretching

04012019

3 x 10 mins stretching

03012019

3 x 10 mins stretching

02012019

2 x 10 mins stretching

01012019

2 x 10 mins stretching