exercise diary 2019

JUNE

30062019

4 x 5 minutes sit-down, stand-up’s

29062019

5 x 5 minutes sit-down, stand-up’s

28062019

5 x 5 minutes sit-down, stand-up’s

27062019

4 x 5 minutes sit-down, stand-up’s

26062019

3 x 5 minutes sit-down, stand-up’s

25062019

4 x 5 minutes sit-down, stand-up’s

24062019

2 x 5 minutes sit-down, stand-up’s

20062019

5 minutes sit-down, stand-up’s

25 minutes flexing arm tendons

11062019

5 minutes sit-down, stand-up’s

10062019

25 minutes flexing arm tendons

08062019

25 minutes flexing arm tendons

06062019

25 minutes flexing arm tendons

02062019

25 minutes flexing arm tendons

MAY

31052019

25 minutes flexing arm tendons

5 minutes of sit down-stand-up’s

29052019

25 minutes flexing arm tendons

5 minutes of sit down-stand-up’s

28052019

25 minutes flexing arm tendons

27052019

5 minutes of sit down-stand-up’s

25 minutes flexing arm tendons

24052019

25 minutes stretching arm tendons

5 minutes of sit down-stand-up’s

22052019

15 minutes stretching arm tendons

5 minutes of sit down-stand-up’s

20052019

15 minutes stretching arm tendons

5 minutes of sit down-stand-up’s

19052019

15 minutes stretching arm tendons

18052019

15 minutes stretching arm tendons

5 minutes of sit down-stand-up’s

17052019

15 minutes stretching arm tendons

16052019

5 minutes stretching tendons (legs and arms)

15052019

5 minutes stretching (torso) x 2

14052019

5 minutes stretching (torso)

13052019

5 minutes stretching (torso)

12052019

5 minutes stretching (torso) x 2

11052019

5 minutes stretching (torso)

10052019

5 minutes stretching (torso)

10052019

5 minutes stretching (torso)

03052019

5 minutes stretching (torso) x 3

02052019

5 minutes stooping (legs) 113-77-65/118-72-82

5 minutes stretching (torso)

01052019

5 minutes stretching (torso) x 4

APRIL

30042019

5 minutes stretching (torso) x 2

30042019

5 minutes stretching (torso) x 3

29042019

5 minutes stooping: another easy peasy session – for the second time in the last year or two iv’e noticed that once the initial effort of a new exercise has been overcome, usually within three or four times after the first time, the effort reduces to next to nothing and it becomes almost too easy. the method then is to let the blood pressure dictate how much effort to exert

5 minutes stretching (torso)

27042019

5 minutes stooping (legs)

5 minutes stretching (torso)

26042019

5 minutes stooping (legs)

5 minutes stretching (torso)

25042019

5 minutes stretching (torso) x 2

24042019

5 minutes stooping (legs)

5 minutes stretching (torso) x 2

23042019

5 minutes stretching (torso)

22042019

5 minutes stooping (legs)

5 minutes stretching (torso)

20042019

5 minutes stretching

19042019

10 minutes stretching

17042019

5 minutes stretching

15042019

5 minutes stretching

12042019

5 minutes stretching

10042019

5 minutes stretching

08042019

5 minutes stretching

JANUARY

06012019

1 x 11 mins stretching

06012019

3 x 11 mins stretching

05012019

2 x 11 mins stretching

04012019

3 x 10 mins stretching

03012019

3 x 10 mins stretching

02012019

2 x 10 mins stretching

01012019

2 x 10 mins stretching