diet diary 2018

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INDEXES

diet diary: 2018

AUGUST

15082018
sausages, beans, bread

14082018
potato, spinach, parsnip steak pie, pear

mushroom soup, bread

13082018
potato, cauliflower, fine beans, broccoli, carrot, sweetcorn, steak pie, pear

fried bread sandwich, milk*

12082018
potato, runner beans, steak pie, pear

fried bread sandwich, milk

11082018
potato, carrot, spinach, steak pie, pear

jam sandwich, milk

10082018
potato, peas, steak pie, pear

jam sandwich, milk

09082018
5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy

steak pie, crisps, water

08082018
porridge

5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy*

07082018
jam sandwich, milk

5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy*

06082018
biscuits, coffee

steak pie, milk

5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy

05082018
5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy

chips, milk

chicken and mushroom slice, milk

04082018
5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy

03082018
5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy

02082018
roast potato, carrots, cauliflower and white sauce, beef

5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy

02082018
5/6/7 fresh veg, 5/6/7 frozen veg. steak pie, gravy, hot batch, pear

mushrooms, beans, hash browns, tomato, bacon, egg,  sausage, bread and butter

steak pie

01082018
chocolate biscuits, coffee

5/6/7 fresh veg, 5/6/7 frozen veg. steak pie, gravy, hot batch, pear

5/6/7 fresh veg, 5/6/7 frozen veg. steak pie, gravy, hot batch, pear

JULY

31072018
potato, spinach, carrot, broad beans, steak pie, gravy, hot batch, pear

30072018
chocolate biscuits, coffee

potato, spinach, carrot, broad beans, steak pie, pear

29072018
steak pie

scrambled egg

between six and twelve vegetables, steak pie, pear

28072018
3 bars of chocolate

between six and twelve vegetables, steak pie, pear

between six and twelve vegetables, steak pie, pear

27072018
between six and twelve vegetables, steak pie, pear

between six and twelve vegetables, steak pie, pear

26072018
chocolate biscuits, coffee

between six and twelve vegetables, steak pie, pear

25072018
between six and twelve vegetables, steak pie, pear

between six and twelve vegetables, steak pie

24072018
potato carrot, peas, broccoli, fine beans, steak pie, pear

potato, carrot, peas and six or seven other vegetables, steak pie, pear

23072018
potato, carrot, peas and six or seven other vegetables, steak pie

mushroom soup, steak pie

mushroom soup, sausage

22072018
chips, peas, carrots, tinned mackerel, pear

steak pie, water

sausage, beans, milk

21072018
potato, carrot, peas and six or seven other vegetables, steak pie, pear*

20072018
potato, carrot, peas and six or seven other vegetables, steak pie, pear

2 sausage, tinned tomatoes, hot bread

19072018
potato, mashed carrot and swede, peas, sprouts, steak and pie, pear

sausage, scrambled egg

18072018
potato, carrot, peas, cauliflower, steak and pie

sausage, beans

bacon, water*

17072018
potato, carrot, peas, corn, steak and pie

potato, carrot, peas, steak and pie

16072018
potato, spinach, sprouts carrot, steak and pie

15072018
roast potato, peas swede and carrot mash, steak and kidney pudding, half a shandy

14072018
biscuits, coffee

potato, carrot, runner beans, steak pie

1 egg

13072018
potato, carrot, cauliflower, peas, steak pie

steak pie, water

salad burger

12072018
potato, carrot, broccoli, steak pie

bacon and eggs

11072018
chocolate biscuits, tea

mushrooms, tomato, cucumber, potato salad, coronation chicken

steak pie

10072018
potato, carrot, broccoli, steak pie

porridge

09072018
potato, carrot, broccoli, steak pie

pear

steak pie, milk

1- egg

08072018
potato, carrot, spinach, peas, steak pie

rice, peas, broccoli, salmon, bread*

07072018
potato, carrot, spinach, peas steak pie, pear

steak pie

06072018
potato, carrot mixed cabbages, steak pie, pear

potato, parsnip, peas, steak pie

05072018
potato, carrot, fine beans, cauliflower, sprouts, peas, steak pie

potato, carrot, corn spinach, steak pie

potato, broad beans, carrot, peas. steak pie

04072018
spinach, steak pie, milk

03072018
potato, mashed swede, runner beans, steak pie

1 egg

02072018
porridge

01072018
chocolate biscuits, soft drink

JUNE

30062018
chips, milk

pear

potato, spinach, peas, swede, fine beans. steak pie

scrambled egg, sausage

1 egg

29062018
potato, spinach, peas, steak pie, pear

scrambled egg

pear

28062018
pear

potato, spinach, steak pie

steak pie

27062018
potato, broad beans, peas, sprouts added to 2 different varieties of tinned-vegetable soups, steak pie

scrambled eggs

pear

two fried eggs

26062018
chips, pear

potato, carrot, broccoli, runner beans, steak pie

25062018
potato, spinach, cauliflower, steak pie

hospital

pear*

24062018
potato, runner beans, carrots, steak pie

two chicken batches with tinned tomato dip

23062018
runner beans, peas, steak pie

potato, runner beans, steak pie

1 egg

22062018
potato, runner beans, steak pie

ice cream

21062018
chips, mashed swede, broad beans, steak pie

peas, spinach, carrot, steak pie

20062018
potato, broccoli, carrot, steak pie

2 eggs

19062018
potato, spinach, fine beans, steak pie

1 egg

18062018
steak pie,water

potato, cauliflower, spinach, steak pie

steak pie, tea

1 egg

14062018
potato, peas, broad beans, steak pie, pear, strawberries*

1 egg

13062018
cheese sandwich, chocolate biscuits, fizzy drink

potato, broccoli, parsnip, steak pie, pear, strawberries

1 egg

12062018
potato, carrot, spinach, steak pie

potato, peas, carrot, mashed swede, steak pie

1 egg

11062018
potato, peas, carrot, steak pie

corn flakes

1 egg

10062018
potato, peas, added to 2 different varieties of tinned-vegetable soups, bread

potato, peas, mixed cabbages, steak pie

1 egg

09062018
potato, peas, sweetcorn, cod in batter, steak pie

1 egg

08062018
chips, peas, steak pie

1 egg

sausages, beans

07062018
chips, peas, steak pie

scones, tea

1 egg

06062018
cauliflower, spinach, added to 2 different varieties of tinned-vegetable soups, bread

1 egg

05062018
potato, parsnip, broad beans, steak pie

1 egg

05062018
sausages, tinned tomatoes, 2 batches, egg, milk

1 egg*

04062018
potato, runner beans, mashed swede, steak pie

1 egg

03062018
potato, peas, carrot, mixed cabbages, steak pie

potato, peas, carrot, broccoli, steak pie

1 egg

02062018
potato, peas, carrot, spinach, steak pie

sausages, beans

01062018
potato, broccoli, peas, spinach, salmon

potato, carrot, peas, spinach steak pie

MAY

31052018
potato, carrot, peas, spinach steak pie

sausages, tinned tomatoes

pear crumble and custard

30052018
pear crumble and custard

potato, carrot, peas steak pie, gravy, bread

tinned salmon, 2 poached eggs

potato

29052018
potato, carrot, peas steak pie, gravy, bread

broccoli steak pie, gravy, bread

broccoli steak pie, gravy, bread

28052018
2 corned beef, lettuce and beetroot batches, chips

27052018
spinach, peas, mixed cabbages, steak pie, gravy, bread

tinned salmon, 2 fried eggs

26052018
mixed cabbages, swede, chicken, parsnip, peas  added to 2 different varieties of tinned-vegetable soups, bread

swede, chicken, parsnip, peas  added to 2 different varieties of tinned-vegetable soups, bread

25052018
sausages and mashed potato, fizzy drink and chocolate biscuits

potato, peas, runner beans, chicken pie, gravy, bread

24052018
potato, runner beans, chips, mushy peas, chicken pie, gravy

pear crumble and custard

sprouts, cauliflower, fine beans, added to 3 different varieties of tinned-vegetable soups, bread*

23052018
cream cake

runner beans, mixed cabbages, chicken pie, gravy, bread

2 sausage batches, tomato dip and milk

22052018
2-egg spinach omelette, chips – cream cake

potato, broccoli, corn added to 3 different varieties of tinned-vegetable soups – pear crumble and custard

porridge

21052018
tinned tomatoes, sausages, pear crumble and custard

potato, parsnip, peas added to 3 different varieties of tinned-vegetable soups

beans, sausages

20052018
potato, fine beans, corn, steak pie, gravy, bread

2-egg spinach omelette, milk

19052018
pear crumble and custard

potato, cauliflower, carrot, chicken pie, gravy, bread

potato, runner beans, peas, chicken pie, gravy, bread

18052018
potato, swede, chicken pie, gravy, bread

potato, fine beans, corn, chicken pie, gravy, bread

17052018
potato, broad beans, sprouts, added to 2 different varieties of tinned-vegetable soups bread

16052018
potato, mixed cabbages, broccoli, steak pie, gravy, bread

potato, parsnip, corn added to 2 different varieties of tinned-vegetable soups

15052018
4 hot batches with beef, milk

 potato, spinach, cauliflower added to 3 different varieties of tinned-vegetable soups

14052018
chips, mushy peas, salmon, milk

potato, broad beans, broccoli, sprouts added to 3 different varieties of tinned-vegetable soups, bread

prunes and custard

13052018
steak pie, and poached egg

two jam doughnuts, tea

mixed cabbages, broad beans added to 3 different varieties of tinned-vegetable soups, bread

12052018
mars bar

strawberries

cheese and pickle sandwich, tea

pear

potato, parsnip, runner beans added to 3 different varieties of tinned-vegetable soups, bread, pear **

11052018
beans, sausage rolls, tea

potato, beans, sausage roll

dates, prunes, custard

10052018
potato, spinach, corn, steak pie, gravy, bread

mixed cabbages added to different varieties of tinned-vegetable soups, bread

porridge

steak pie, cake

09052018
broccoli, spinach, added to mixed tinned-vegetable soups, bread, cake and custard

potato, carrot, broccoli, swede, steak pie, gravy, bread

poached egg, tinned tomatoes, bread with spread, fruit drink*

08052018
chips, peas. steak pie, gravy, bread

two jam sandwiches, tea

poached egg, tinned tomatoes, bread with spread, milk

07052018
mixed cabbages and fine beans added to mixed tinned-vegetable soups, bread

porridge

06052018
two egg and mayonnaise sandwiches, jam doughnut, milk

two corned beef sandwiches and a packet of crisps, fruit drink

poached egg, tinned tomatoes, bread with spread, milk

05052018
potato, spinach, steak pie, gravy, bread

poached egg, tinned tomatoes, two hot batches, milk

04052018
chocolate biscuits, coffee

potato, carrot, mashed swede, steak pie, batch

poached egg, tinned tomatoes, two hot batches, milk*

03052018

3-egg spinach omelette, milk

tinned tomatoes, sausages, two buttered batches

02052018
carrot, parsnip, fine beans peas, added to mixed tinned-vegetable soups, bread

steak pie, gravy

01052018
potato, spinach, poached egg, liver

chips, peas tinned salmon, milk

fried egg batch, milk

APRIL

30042018
potato, mixed cabbages and chicken

pate batch

chips, mushy peas, steak pie, gravy

29042018
figs, dates and custard

spinach, steak pie, bread

potato, sprouts and mixed cabbages added to mixed tinned-vegetable soups, bread*

28042018
potato, carrot, spinach, steak pie, gravy, bread

27042018
runner beans  added to mixed tinned vegetable soups, bread

26042018
chips, mushy peas, steak pie, gravy

potato, sprouts and swede added to mixed tinned vegetable soups, bread

25042018
peas, swede, steak pie

3 steak pies

24042018
potato, parsnips and runner beans added to mixed tinned vegetable soups, bread

potato, broccoli and spinach added to mixed tinned vegetable soups, bread

two corned beef batches, milk*

23042018
two-egg corned beef omelette, spinach, chips, milk

potato, peas, spinach, added to mixed tinned vegetable soups, bread

22042018
potato, sprouts, cauliflower with mixed tinned vegetable soups, bread

potato, runner beans mixed cabbages with mixed tinned vegetable soups, bread, sponge pudding, custard

21042018
potato, peas, spinach, broccoli, liver, gravy, bread, sponge pudding, custard

bar of chocolate

corned beef batch, milk

20042018
baked apple and custard

potato, carrot, parsnips added to mixed tinned vegetable soups, bread

lamb samosa, cream doughnut

19042018
corned beef batch, milk

baked apple, custard

potato, runner beans, swede and cauliflower added to mixed tinned vegetable soups, bread

18042018

potato, cauliflower, swede, added to mixed tinned vegetable soups,  bread

chicken batch, milk

peas, cod in batter

17042018
chicken pie

potato, sprouts and mixed cabbages added to tinned vegetable soup, bread

16042018
potato, potato, spinach, chicken pie, gravy, bread

potato, mixed cabbages, bread

15042018
chicken pie

potato, runner beans, parsnip added to tinned vegetable soup, bread

mixed cabbages added to different tinned-vegetable soups, bread

steak pie

14042018
potato, carrots and cauliflower added to bacon and lentil soup, bread with spread*

13042018
potato, spinach and swede added to bacon and lentil soup, bread with spread

tinned tomatoes, 2 eggs scrambled, bread with spread, milk

12042018
potato, cauliflower, runner beans, chicken pie, gravy, bread

potato, broccoli, sprouts, steak pie, gravy, bread

bacon and lentil soup, chicken pie, bread

11042018
potato, carrot, parsnip, chicken pie, gravy, bread*

10042018
potato, carrot, chicken pie, gravy, bread

potato, sprouts, steak pie, gravy, bread

09042018
chocolate biscuits, tea

broccoli, sprouts and carrot added to different tinned-vegetable soups, bread

toasted ham sandwich

ice cream

fried egg, beans, sausage, bacon, toast, black pudding, squash

08042018
ice cream

two corned beef crusty batches, beans, milk

07042018
potato, broccoli, steak pie, gravy, bread

mixed cabbages, peas, steak pie, gravy, batch

06042018
apple and plum crumble, custard

potato, runner beans, steak pie

potato, carrot, 2-egg omelette, crusty batch, milk

05042018
sprouts, spinach, steak pie, gravy, bread

potato, peas, cod in batter

04042018
poached egg in crusty batch, liver

03042018
spinach, steak pie, gravy, bread*

potato, cauliflower, chicken pie, gravy

02042018
apple and plum crumble, custard

potato, mixed cabbages, chicken pie, gravy

01801042018

sweet and sour chicken, bread

two fried egg sandwiches, milk

MARCH

31032018
sprouts, runner beans, chicken pie, hot batch with jam, milk

potato, carrot, peas, liver gravy, bread

30032018
mixed cabbages, peas, steak pie, bread

29032018
chips, mushy peas, steak pie gravy

fried egg sandwich, milk

28032018
chips, mushy peas, steak pie gravy

corned beef batch, milk*

27032018
chips, two-egg spinach omelette, milk

potato, carrot, peas, liver, gravy, bread

26032018
potato, spinach, peas, steak pie, bread

potato, runner beans, steak pie, bread

corned beef sandwich, milk

apple and plum crumble, custard

25032018
potato, carrot, peas, steak pie, bread

tinned tomatoes, sausages, bread, milk

24032018
potato, peas, steak pie, bread

crusty chicken batch, tea

23032018
chicken tikka masala, bread with spread

beans on bread with spread, milk

crusty chicken batch, tea

22032018
potato, spinach, steak pie, crusty batch

two poached eggs in crusty batches with tinned-tomatoes dip*

21032018
potato, peas, parsnip, steak  pie, one freshly baked crispy batch

potato, carrot, peas, chicken madras, bread with spread *

20032018
toasted ham sandwiches

hash browns, beans, omelette, pork sausages, bread with spread, milk

19032018
potato, mixed cabbages, steak pie,

18032018
potato, mushy peas, fish, one freshly baked crispy batch

potato, sprouts, peas, steak pie

17032018
apple and plum crumble, custard

potato, parsnip, sweet and sour chicken, one freshly baked (warm) crispy batch

16032018
fine beans, cauliflower, sweet and sour chicken

apple and plum crumble, custard*

15032018

one freshly baked (warm) crispy batch with honey, tea

jam sandwich

potato, broccoli, steak pie

two freshly baked (hot) crispy batches with jam, tea

14032018
potato, peas, steak pie

parsnips, beef madras, crusty batch

13032018
two poached eggs in crusty batches with tinned-tomatoes dip

multi-jam crusty batch, tea

sprouts, beef madras, bread

12032018
sprouts, beef madras, bread

mixed cabbages, chicken in sauce, bread with spread

11032018
fine beans, chicken in sauce, bread with spread

spinach, steak pie*

10032018
parsnip, steak pie

vegetable soup, bread with spread

09032018
carrots, spinach, chicken in sauce, bread with spread

swede, cauliflower, chicken in sauce, bread with spread

08032018
beefburgers, bread with spread, milk

fisherman’s pie, sprouts, parsnip, bread with spread

07032018
multi-jam, cripsy batch with spread, milk

fisherman’s pie, peas, carrots, bread with spread, milk

06032018
beans, beefburgers, bread with spread, milk

05032018
ice cream

vegetable bakes, bread with spread, milk

04032018
ice cream

parsnip, peas, fisherman’s pie, bread with spread, milk

two croissants, milk

cheese bakes, bread with spread, mik *

03032018
ice cream

sprouts, leek, runner beans, beef madras, bread

02032018
carrot, peas, parsnip, beef madras, bread

mushy peas, cod in batter, bread with spread, milk

01032018
mixed cabbages, runner beans, chicken in sauce, bread

mixed cabbages, runner beans, chicken in sauce, bread

FEBRUARY

28022018
soup, bread, potato, steak pie

beef madras, bread

soup, bread, potato, steak pie

fried egg and a fried bread sandwich,water

half a chicken pie

27022018

sprouts, brocolli, steak pie, wine

26022018

scrambled eggs, tinned tomatoes, toast *

25022018

peas, potato, steak pie

24022018

potato, peas, chicken pie

potato, peas, chicken pie

beans, sausages, toast, milk

23022018

chip buttie, chocolate biscuits, tea

beans, sausages, toast

22022018

potato, sprouts, steak pie

potato, spinach, steak pie

21022018

potato, runner beans, liver, gravy, bread, wine

potato, yorkshire pudding, steak

potato, peas, liver, gravy, bread

21022019

potato, spinach, steak pie

20022018

cheese pizza, wine

peas, potato, steak pie, wine *

19022018

chocolate biscuits, tea

scrambled eggs, toast, milk

potato, mixed cabbages, steak pie

18022018

potato, peas, steak pie

chocolate biscuits, tea

rice, chicken

rhubarb crumble and custard

17022018

chips, chicken pie, gravy

chocolate biscuits, tea

toasted corned beef sandwiches, milk

16022018

toasted ham sandwich, crumpets, chocolate biscuits

parsnip, steak pie

15022018

swede, peas, steak pie, wine

crumpets, chocolate biscuits

potato, sprouts, steak pie

14022018

scrambled eggs on toast, milk

potato, peas, steak pie *

13022018

chips, steak pie, gravy

potato, peas, steak pie

12022018

potato, spinach, steak pie, bread, wine

roast potatoes, carrots, peas, stuffing, chicken, gravy, bread

11022018

bar of chocolate

potato, peas, steak pie

sprouts, swede, steak pie

bar of chocolate

scrambled eggs on toast, milk *

1002201

potato, peas, carrots, steak pie, rhubarb crumble

leek, parsnip, chicken masala, bread with spread, wine

09022018

carrot, parsnip, chicken pie, wine

potato, peas, chicken masala, bread with spread, wine

08022018

potato, peas, carrots, steak pie, wine

07022018*

potato, peas, carrots, chicken pie

toast, tea

two cheesy scrambled eggs, bread with spread, milk

06022018

potato, peas, chicken pie, rhubarb crumble

chicken pie

potato, peas, carrots, chicken pie, bread

05022018

potato, peas, steak pie

potato, peas, steak pie, bread

04022018

mashed potato, mashed swede, cabbage, peas, steak pie, gravy

two-egg omelette, potato, peas, rhubarb crumble

03022018

chips, beans, two pork sausages

potato, peas, steak pie, rhubarb crumble

02022018*

peanut butter sandwich, milk

potato, peas, steak pie, rhubarb crumble

01022018

potato, runner beans, steak pie

potato, peas, steak pie

JANUARY

31012018

potato, peas, steak pie

crisp sandwich, milk

30012018

potato, peas, steak pie, rhubarb crumble

sprouts, steak pie, wine, rhubarb crumble

cauliflower, steak pie

29012018

chips,beans, two sausages, carrot cake

two fried eggs, bread with spread, milk

28012018

chocolate biscuits, coffee

roast potatoes, carrot, peas, stuffing, party sausage, chicken, gravy, bread, rhubarb crumble

fried egg sandwich, milk

corn flakes, hot milk

27012018

spinach, steak pie, bread, rhubarb crumble

runner beans, steak pie, wine, bread, rhubarb crumble

steak pie, win31012

26012018

spinach, steak pie, wine

mixed greens, steak pie, wine

25012018

cauliflower, steak pie, wine

one-slice toasted ham sandiwich, tea

carrots, parsnip, steak pie, wine

*
24012018

sprouts, steak pie, wine

spinach, steak pie, wine

one-slice cheese and ham sandwich, tea

poached egg, mackerels in tomato sauce, bread with spread, milk

one-slice cheese sandwich, fruit drink

stopped eating cheese

(see weight training 22012018)

*

13012018

chocolate biscuits, coffee

potato, sprouts, spinach, steak pie, gravy, bread

poached egg, mackerels in tomato sauce, bread with spread, milk

corn flakes, hot milk

12012018

potato, sprouts, spinach, steak pie, gravy, bread, christmas pudding custard

potato, carrot, peas, steak pie, gravy, bread

poached egg, mackerel in tomato sauce, milk, bread with spread (changed to a dairy-free spread)

11012018

chocolate biscuits, tea

potato, carrot, peas, steak pie, gravy, bread

potato, mixed beans, steak pie, gravy, bread

mackerel in tomato sauce on toast

10012018

chips, carrot, peas, steak pie, gravy

potato. carrot, peas,steak pi, gravy, bread, fruit drink

one-egg spinach omelette. fruit drink
*
09012018

potato, spinach, parsnips, steak pie, gravy, bread

one-slice cheese sandwich, tea

08012018

chocolate biscuits, soft fizzy drink

chips, peas, carrots, steak pie, gravy

roast potatoes, chicken, gravy, bread

07012018

roast potatoes,
stuffing, party sausage, mixed cabbages, chicken, gravy, bread

potato, sprouts, steak pie, gravy, bread

potato, leek, parsnip, steak pie, gravy, bread

06012018

potato, mixed beans, steak pie, gravy

cabbage, carrot and beef soup

cabbage and beef soup

05012018

fish and chips

04012018

steak pie

potato, peas, carrot liver, gravy

spinach omelette, milk

03012018

chips, steak pie, gravy

02012018

chips, chicken pie, gravy

01012018

mashed potato, parsnip, liver, gravy, bread

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