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diet diary: 2018
AUGUST
15082018
sausages, beans, bread
14082018
potato, spinach, parsnip steak pie, pear
mushroom soup, bread
13082018
potato, cauliflower, fine beans, broccoli, carrot, sweetcorn, steak pie, pear
fried bread sandwich, milk*
12082018
potato, runner beans, steak pie, pear
fried bread sandwich, milk
11082018
potato, carrot, spinach, steak pie, pear
jam sandwich, milk
10082018
potato, peas, steak pie, pear
jam sandwich, milk
09082018
5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy
steak pie, crisps, water
08082018
porridge
5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy*
07082018
jam sandwich, milk
5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy*
06082018
biscuits, coffee
steak pie, milk
5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy
05082018
5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy
chips, milk
chicken and mushroom slice, milk
04082018
5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy
03082018
5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy
02082018
roast potato, carrots, cauliflower and white sauce, beef
5/6/7 fresh veg, 5/6/7 frozen veg, steak pie, gravy
02082018
5/6/7 fresh veg, 5/6/7 frozen veg. steak pie, gravy, hot batch, pear
mushrooms, beans, hash browns, tomato, bacon, egg, sausage, bread and butter
steak pie
01082018
chocolate biscuits, coffee
5/6/7 fresh veg, 5/6/7 frozen veg. steak pie, gravy, hot batch, pear
5/6/7 fresh veg, 5/6/7 frozen veg. steak pie, gravy, hot batch, pear
JULY
31072018
potato, spinach, carrot, broad beans, steak pie, gravy, hot batch, pear
30072018
chocolate biscuits, coffee
potato, spinach, carrot, broad beans, steak pie, pear
29072018
steak pie
scrambled egg
between six and twelve vegetables, steak pie, pear
28072018
3 bars of chocolate
between six and twelve vegetables, steak pie, pear
between six and twelve vegetables, steak pie, pear
27072018
between six and twelve vegetables, steak pie, pear
between six and twelve vegetables, steak pie, pear
26072018
chocolate biscuits, coffee
between six and twelve vegetables, steak pie, pear
25072018
between six and twelve vegetables, steak pie, pear
between six and twelve vegetables, steak pie
24072018
potato carrot, peas, broccoli, fine beans, steak pie, pear
potato, carrot, peas and six or seven other vegetables, steak pie, pear
23072018
potato, carrot, peas and six or seven other vegetables, steak pie
mushroom soup, steak pie
mushroom soup, sausage
22072018
chips, peas, carrots, tinned mackerel, pear
steak pie, water
sausage, beans, milk
21072018
potato, carrot, peas and six or seven other vegetables, steak pie, pear*
20072018
potato, carrot, peas and six or seven other vegetables, steak pie, pear
2 sausage, tinned tomatoes, hot bread
19072018
potato, mashed carrot and swede, peas, sprouts, steak and pie, pear
sausage, scrambled egg
18072018
potato, carrot, peas, cauliflower, steak and pie
sausage, beans
bacon, water*
17072018
potato, carrot, peas, corn, steak and pie
potato, carrot, peas, steak and pie
16072018
potato, spinach, sprouts carrot, steak and pie
15072018
roast potato, peas swede and carrot mash, steak and kidney pudding, half a shandy
14072018
biscuits, coffee
potato, carrot, runner beans, steak pie
1 egg
13072018
potato, carrot, cauliflower, peas, steak pie
steak pie, water
salad burger
12072018
potato, carrot, broccoli, steak pie
bacon and eggs
11072018
chocolate biscuits, tea
mushrooms, tomato, cucumber, potato salad, coronation chicken
steak pie
10072018
potato, carrot, broccoli, steak pie
porridge
09072018
potato, carrot, broccoli, steak pie
pear
steak pie, milk
1- egg
08072018
potato, carrot, spinach, peas, steak pie
rice, peas, broccoli, salmon, bread*
07072018
potato, carrot, spinach, peas steak pie, pear
steak pie
06072018
potato, carrot mixed cabbages, steak pie, pear
potato, parsnip, peas, steak pie
05072018
potato, carrot, fine beans, cauliflower, sprouts, peas, steak pie
potato, carrot, corn spinach, steak pie
potato, broad beans, carrot, peas. steak pie
04072018
spinach, steak pie, milk
03072018
potato, mashed swede, runner beans, steak pie
1 egg
02072018
porridge
01072018
chocolate biscuits, soft drink
JUNE
30062018
chips, milk
pear
potato, spinach, peas, swede, fine beans. steak pie
scrambled egg, sausage
1 egg
29062018
potato, spinach, peas, steak pie, pear
scrambled egg
pear
28062018
pear
potato, spinach, steak pie
steak pie
27062018
potato, broad beans, peas, sprouts added to 2 different varieties of tinned-vegetable soups, steak pie
scrambled eggs
pear
two fried eggs
26062018
chips, pear
potato, carrot, broccoli, runner beans, steak pie
25062018
potato, spinach, cauliflower, steak pie
hospital
pear*
24062018
potato, runner beans, carrots, steak pie
two chicken batches with tinned tomato dip
23062018
runner beans, peas, steak pie
potato, runner beans, steak pie
1 egg
22062018
potato, runner beans, steak pie
ice cream
21062018
chips, mashed swede, broad beans, steak pie
peas, spinach, carrot, steak pie
20062018
potato, broccoli, carrot, steak pie
2 eggs
19062018
potato, spinach, fine beans, steak pie
1 egg
18062018
steak pie,water
potato, cauliflower, spinach, steak pie
steak pie, tea
1 egg
14062018
potato, peas, broad beans, steak pie, pear, strawberries*
1 egg
13062018
cheese sandwich, chocolate biscuits, fizzy drink
potato, broccoli, parsnip, steak pie, pear, strawberries
1 egg
12062018
potato, carrot, spinach, steak pie
potato, peas, carrot, mashed swede, steak pie
1 egg
11062018
potato, peas, carrot, steak pie
corn flakes
1 egg
10062018
potato, peas, added to 2 different varieties of tinned-vegetable soups, bread
potato, peas, mixed cabbages, steak pie
1 egg
09062018
potato, peas, sweetcorn, cod in batter, steak pie
1 egg
08062018
chips, peas, steak pie
1 egg
sausages, beans
07062018
chips, peas, steak pie
scones, tea
1 egg
06062018
cauliflower, spinach, added to 2 different varieties of tinned-vegetable soups, bread
1 egg
05062018
potato, parsnip, broad beans, steak pie
1 egg
05062018
sausages, tinned tomatoes, 2 batches, egg, milk
1 egg*
04062018
potato, runner beans, mashed swede, steak pie
1 egg
03062018
potato, peas, carrot, mixed cabbages, steak pie
potato, peas, carrot, broccoli, steak pie
1 egg
02062018
potato, peas, carrot, spinach, steak pie
sausages, beans
01062018
potato, broccoli, peas, spinach, salmon
potato, carrot, peas, spinach steak pie
MAY
31052018
potato, carrot, peas, spinach steak pie
sausages, tinned tomatoes
pear crumble and custard
30052018
pear crumble and custard
potato, carrot, peas steak pie, gravy, bread
tinned salmon, 2 poached eggs
potato
29052018
potato, carrot, peas steak pie, gravy, bread
broccoli steak pie, gravy, bread
broccoli steak pie, gravy, bread
28052018
2 corned beef, lettuce and beetroot batches, chips
27052018
spinach, peas, mixed cabbages, steak pie, gravy, bread
tinned salmon, 2 fried eggs
26052018
mixed cabbages, swede, chicken, parsnip, peas added to 2 different varieties of tinned-vegetable soups, bread
swede, chicken, parsnip, peas added to 2 different varieties of tinned-vegetable soups, bread
25052018
sausages and mashed potato, fizzy drink and chocolate biscuits
potato, peas, runner beans, chicken pie, gravy, bread
24052018
potato, runner beans, chips, mushy peas, chicken pie, gravy
pear crumble and custard
sprouts, cauliflower, fine beans, added to 3 different varieties of tinned-vegetable soups, bread*
23052018
cream cake
runner beans, mixed cabbages, chicken pie, gravy, bread
2 sausage batches, tomato dip and milk
22052018
2-egg spinach omelette, chips – cream cake
potato, broccoli, corn added to 3 different varieties of tinned-vegetable soups – pear crumble and custard
porridge
21052018
tinned tomatoes, sausages, pear crumble and custard
potato, parsnip, peas added to 3 different varieties of tinned-vegetable soups
beans, sausages
20052018
potato, fine beans, corn, steak pie, gravy, bread
2-egg spinach omelette, milk
19052018
pear crumble and custard
potato, cauliflower, carrot, chicken pie, gravy, bread
potato, runner beans, peas, chicken pie, gravy, bread
18052018
potato, swede, chicken pie, gravy, bread
potato, fine beans, corn, chicken pie, gravy, bread
17052018
potato, broad beans, sprouts, added to 2 different varieties of tinned-vegetable soups bread
16052018
potato, mixed cabbages, broccoli, steak pie, gravy, bread
potato, parsnip, corn added to 2 different varieties of tinned-vegetable soups
15052018
4 hot batches with beef, milk
potato, spinach, cauliflower added to 3 different varieties of tinned-vegetable soups
14052018
chips, mushy peas, salmon, milk
potato, broad beans, broccoli, sprouts added to 3 different varieties of tinned-vegetable soups, bread
prunes and custard
13052018
steak pie, and poached egg
two jam doughnuts, tea
mixed cabbages, broad beans added to 3 different varieties of tinned-vegetable soups, bread
12052018
mars bar
strawberries
cheese and pickle sandwich, tea
pear
potato, parsnip, runner beans added to 3 different varieties of tinned-vegetable soups, bread, pear **
11052018
beans, sausage rolls, tea
potato, beans, sausage roll
dates, prunes, custard
10052018
potato, spinach, corn, steak pie, gravy, bread
mixed cabbages added to different varieties of tinned-vegetable soups, bread
porridge
steak pie, cake
09052018
broccoli, spinach, added to mixed tinned-vegetable soups, bread, cake and custard
potato, carrot, broccoli, swede, steak pie, gravy, bread
poached egg, tinned tomatoes, bread with spread, fruit drink*
08052018
chips, peas. steak pie, gravy, bread
two jam sandwiches, tea
poached egg, tinned tomatoes, bread with spread, milk
07052018
mixed cabbages and fine beans added to mixed tinned-vegetable soups, bread
porridge
06052018
two egg and mayonnaise sandwiches, jam doughnut, milk
two corned beef sandwiches and a packet of crisps, fruit drink
poached egg, tinned tomatoes, bread with spread, milk
05052018
potato, spinach, steak pie, gravy, bread
poached egg, tinned tomatoes, two hot batches, milk
04052018
chocolate biscuits, coffee
potato, carrot, mashed swede, steak pie, batch
poached egg, tinned tomatoes, two hot batches, milk*
03052018
3-egg spinach omelette, milk
tinned tomatoes, sausages, two buttered batches
02052018
carrot, parsnip, fine beans peas, added to mixed tinned-vegetable soups, bread
steak pie, gravy
01052018
potato, spinach, poached egg, liver
chips, peas tinned salmon, milk
fried egg batch, milk
APRIL
30042018
potato, mixed cabbages and chicken
pate batch
chips, mushy peas, steak pie, gravy
29042018
figs, dates and custard
spinach, steak pie, bread
potato, sprouts and mixed cabbages added to mixed tinned-vegetable soups, bread*
28042018
potato, carrot, spinach, steak pie, gravy, bread
27042018
runner beans added to mixed tinned vegetable soups, bread
26042018
chips, mushy peas, steak pie, gravy
potato, sprouts and swede added to mixed tinned vegetable soups, bread
25042018
peas, swede, steak pie
3 steak pies
24042018
potato, parsnips and runner beans added to mixed tinned vegetable soups, bread
potato, broccoli and spinach added to mixed tinned vegetable soups, bread
two corned beef batches, milk*
23042018
two-egg corned beef omelette, spinach, chips, milk
potato, peas, spinach, added to mixed tinned vegetable soups, bread
22042018
potato, sprouts, cauliflower with mixed tinned vegetable soups, bread
potato, runner beans mixed cabbages with mixed tinned vegetable soups, bread, sponge pudding, custard
21042018
potato, peas, spinach, broccoli, liver, gravy, bread, sponge pudding, custard
bar of chocolate
corned beef batch, milk
20042018
baked apple and custard
potato, carrot, parsnips added to mixed tinned vegetable soups, bread
lamb samosa, cream doughnut
19042018
corned beef batch, milk
baked apple, custard
potato, runner beans, swede and cauliflower added to mixed tinned vegetable soups, bread
18042018
potato, cauliflower, swede, added to mixed tinned vegetable soups, bread
chicken batch, milk
peas, cod in batter
17042018
chicken pie
potato, sprouts and mixed cabbages added to tinned vegetable soup, bread
16042018
potato, potato, spinach, chicken pie, gravy, bread
potato, mixed cabbages, bread
15042018
chicken pie
potato, runner beans, parsnip added to tinned vegetable soup, bread
mixed cabbages added to different tinned-vegetable soups, bread
steak pie
14042018
potato, carrots and cauliflower added to bacon and lentil soup, bread with spread*
13042018
potato, spinach and swede added to bacon and lentil soup, bread with spread
tinned tomatoes, 2 eggs scrambled, bread with spread, milk
12042018
potato, cauliflower, runner beans, chicken pie, gravy, bread
potato, broccoli, sprouts, steak pie, gravy, bread
bacon and lentil soup, chicken pie, bread
11042018
potato, carrot, parsnip, chicken pie, gravy, bread*
10042018
potato, carrot, chicken pie, gravy, bread
potato, sprouts, steak pie, gravy, bread
09042018
chocolate biscuits, tea
broccoli, sprouts and carrot added to different tinned-vegetable soups, bread
toasted ham sandwich
ice cream
fried egg, beans, sausage, bacon, toast, black pudding, squash
08042018
ice cream
two corned beef crusty batches, beans, milk
07042018
potato, broccoli, steak pie, gravy, bread
mixed cabbages, peas, steak pie, gravy, batch
06042018
apple and plum crumble, custard
potato, runner beans, steak pie
potato, carrot, 2-egg omelette, crusty batch, milk
05042018
sprouts, spinach, steak pie, gravy, bread
potato, peas, cod in batter
04042018
poached egg in crusty batch, liver
03042018
spinach, steak pie, gravy, bread*
potato, cauliflower, chicken pie, gravy
02042018
apple and plum crumble, custard
potato, mixed cabbages, chicken pie, gravy
01801042018
sweet and sour chicken, bread
two fried egg sandwiches, milk
MARCH
31032018
sprouts, runner beans, chicken pie, hot batch with jam, milk
potato, carrot, peas, liver gravy, bread
30032018
mixed cabbages, peas, steak pie, bread
29032018
chips, mushy peas, steak pie gravy
fried egg sandwich, milk
28032018
chips, mushy peas, steak pie gravy
corned beef batch, milk*
27032018
chips, two-egg spinach omelette, milk
potato, carrot, peas, liver, gravy, bread
26032018
potato, spinach, peas, steak pie, bread
potato, runner beans, steak pie, bread
corned beef sandwich, milk
apple and plum crumble, custard
25032018
potato, carrot, peas, steak pie, bread
tinned tomatoes, sausages, bread, milk
24032018
potato, peas, steak pie, bread
crusty chicken batch, tea
23032018
chicken tikka masala, bread with spread
beans on bread with spread, milk
crusty chicken batch, tea
22032018
potato, spinach, steak pie, crusty batch
two poached eggs in crusty batches with tinned-tomatoes dip*
21032018
potato, peas, parsnip, steak pie, one freshly baked crispy batch
potato, carrot, peas, chicken madras, bread with spread *
20032018
toasted ham sandwiches
hash browns, beans, omelette, pork sausages, bread with spread, milk
19032018
potato, mixed cabbages, steak pie,
18032018
potato, mushy peas, fish, one freshly baked crispy batch
potato, sprouts, peas, steak pie
17032018
apple and plum crumble, custard
potato, parsnip, sweet and sour chicken, one freshly baked (warm) crispy batch
16032018
fine beans, cauliflower, sweet and sour chicken
apple and plum crumble, custard*
15032018
one freshly baked (warm) crispy batch with honey, tea
jam sandwich
potato, broccoli, steak pie
two freshly baked (hot) crispy batches with jam, tea
14032018
potato, peas, steak pie
parsnips, beef madras, crusty batch
13032018
two poached eggs in crusty batches with tinned-tomatoes dip
multi-jam crusty batch, tea
sprouts, beef madras, bread
12032018
sprouts, beef madras, bread
mixed cabbages, chicken in sauce, bread with spread
11032018
fine beans, chicken in sauce, bread with spread
spinach, steak pie*
10032018
parsnip, steak pie
vegetable soup, bread with spread
09032018
carrots, spinach, chicken in sauce, bread with spread
swede, cauliflower, chicken in sauce, bread with spread
08032018
beefburgers, bread with spread, milk
fisherman’s pie, sprouts, parsnip, bread with spread
07032018
multi-jam, cripsy batch with spread, milk
fisherman’s pie, peas, carrots, bread with spread, milk
06032018
beans, beefburgers, bread with spread, milk
05032018
ice cream
vegetable bakes, bread with spread, milk
04032018
ice cream
parsnip, peas, fisherman’s pie, bread with spread, milk
two croissants, milk
cheese bakes, bread with spread, mik *
03032018
ice cream
sprouts, leek, runner beans, beef madras, bread
02032018
carrot, peas, parsnip, beef madras, bread
mushy peas, cod in batter, bread with spread, milk
01032018
mixed cabbages, runner beans, chicken in sauce, bread
mixed cabbages, runner beans, chicken in sauce, bread
FEBRUARY
28022018
soup, bread, potato, steak pie
beef madras, bread
soup, bread, potato, steak pie
fried egg and a fried bread sandwich,water
half a chicken pie
27022018
sprouts, brocolli, steak pie, wine
26022018
scrambled eggs, tinned tomatoes, toast *
25022018
peas, potato, steak pie
24022018
potato, peas, chicken pie
potato, peas, chicken pie
beans, sausages, toast, milk
23022018
chip buttie, chocolate biscuits, tea
beans, sausages, toast
22022018
potato, sprouts, steak pie
potato, spinach, steak pie
21022018
potato, runner beans, liver, gravy, bread, wine
potato, yorkshire pudding, steak
potato, peas, liver, gravy, bread
21022019
potato, spinach, steak pie
20022018
cheese pizza, wine
peas, potato, steak pie, wine *
19022018
chocolate biscuits, tea
scrambled eggs, toast, milk
potato, mixed cabbages, steak pie
18022018
potato, peas, steak pie
chocolate biscuits, tea
rice, chicken
rhubarb crumble and custard
17022018
chips, chicken pie, gravy
chocolate biscuits, tea
toasted corned beef sandwiches, milk
16022018
toasted ham sandwich, crumpets, chocolate biscuits
parsnip, steak pie
15022018
swede, peas, steak pie, wine
crumpets, chocolate biscuits
potato, sprouts, steak pie
14022018
scrambled eggs on toast, milk
potato, peas, steak pie *
13022018
chips, steak pie, gravy
potato, peas, steak pie
12022018
potato, spinach, steak pie, bread, wine
roast potatoes, carrots, peas, stuffing, chicken, gravy, bread
11022018
bar of chocolate
potato, peas, steak pie
sprouts, swede, steak pie
bar of chocolate
scrambled eggs on toast, milk *
1002201
potato, peas, carrots, steak pie, rhubarb crumble
leek, parsnip, chicken masala, bread with spread, wine
09022018
carrot, parsnip, chicken pie, wine
potato, peas, chicken masala, bread with spread, wine
08022018
potato, peas, carrots, steak pie, wine
07022018*
potato, peas, carrots, chicken pie
toast, tea
two cheesy scrambled eggs, bread with spread, milk
06022018
potato, peas, chicken pie, rhubarb crumble
chicken pie
potato, peas, carrots, chicken pie, bread
05022018
potato, peas, steak pie
potato, peas, steak pie, bread
04022018
mashed potato, mashed swede, cabbage, peas, steak pie, gravy
two-egg omelette, potato, peas, rhubarb crumble
03022018
chips, beans, two pork sausages
potato, peas, steak pie, rhubarb crumble
02022018*
peanut butter sandwich, milk
potato, peas, steak pie, rhubarb crumble
01022018
potato, runner beans, steak pie
potato, peas, steak pie
JANUARY
31012018
potato, peas, steak pie
crisp sandwich, milk
30012018
potato, peas, steak pie, rhubarb crumble
sprouts, steak pie, wine, rhubarb crumble
cauliflower, steak pie
29012018
chips,beans, two sausages, carrot cake
two fried eggs, bread with spread, milk
28012018
chocolate biscuits, coffee
roast potatoes, carrot, peas, stuffing, party sausage, chicken, gravy, bread, rhubarb crumble
fried egg sandwich, milk
corn flakes, hot milk
27012018
spinach, steak pie, bread, rhubarb crumble
runner beans, steak pie, wine, bread, rhubarb crumble
steak pie, win31012
26012018
spinach, steak pie, wine
mixed greens, steak pie, wine
25012018
cauliflower, steak pie, wine
one-slice toasted ham sandiwich, tea
carrots, parsnip, steak pie, wine
*
24012018
sprouts, steak pie, wine
spinach, steak pie, wine
one-slice cheese and ham sandwich, tea
poached egg, mackerels in tomato sauce, bread with spread, milk
one-slice cheese sandwich, fruit drink
stopped eating cheese
(see weight training 22012018)
*
13012018
chocolate biscuits, coffee
potato, sprouts, spinach, steak pie, gravy, bread
poached egg, mackerels in tomato sauce, bread with spread, milk
corn flakes, hot milk
12012018
potato, sprouts, spinach, steak pie, gravy, bread, christmas pudding custard
potato, carrot, peas, steak pie, gravy, bread
poached egg, mackerel in tomato sauce, milk, bread with spread (changed to a dairy-free spread)
11012018
chocolate biscuits, tea
potato, carrot, peas, steak pie, gravy, bread
potato, mixed beans, steak pie, gravy, bread
mackerel in tomato sauce on toast
10012018
chips, carrot, peas, steak pie, gravy
potato. carrot, peas,steak pi, gravy, bread, fruit drink
one-egg spinach omelette. fruit drink
*
09012018
potato, spinach, parsnips, steak pie, gravy, bread
one-slice cheese sandwich, tea
08012018
chocolate biscuits, soft fizzy drink
chips, peas, carrots, steak pie, gravy
roast potatoes, chicken, gravy, bread
07012018
roast potatoes,
stuffing, party sausage, mixed cabbages, chicken, gravy, bread
potato, sprouts, steak pie, gravy, bread
potato, leek, parsnip, steak pie, gravy, bread
06012018
potato, mixed beans, steak pie, gravy
cabbage, carrot and beef soup
cabbage and beef soup
05012018
fish and chips
04012018
steak pie
potato, peas, carrot liver, gravy
spinach omelette, milk
03012018
chips, steak pie, gravy
02012018
chips, chicken pie, gravy
01012018
mashed potato, parsnip, liver, gravy, bread
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