DECEMBER
11122018
50 gms
10122018
new mattress
NOVEMBER
09112018
the gains in mobility are continuing
an ache in the upper-left arm vanished overnight after 28 years and aches and stiffness’s in various parts of the body are moving from one place to another
the left-lower arm is the current sticking point
50 gms
OCTOBER
made significant gains in mobility as a result of taking the advice that came through in the dream of 30062018
12102018
50 grams
12092018
50 gms (… days)
SEPTEMBER
12082018
50gms (… days)
AUGUST
05082018
out and about for 7 hours… totnes, paignton, torquay
03082018
out and about for 5 hours
01082018
out and about for 3 hours
27072018 30 gms (16 days)
JULY
20072018
out and about for 3 hours
19072018
out and about for 4 hours… shirt… extension speaker
18072018
out and about for 4 hours
mattress cover, caffeine shampoo, t-shirt
15072018
out and about for 3 hours
meal at the pub
12072018
out and about for 5 hours
dentist… alterationist… pub… hair shampoo… terry’s 1 hour
11072018
out and about with terry in the car
dermot’s (england v croatia)
06072018
30 gms
JUNE
15062018
12 hours at the computer
8 hours dream diary
2 hours watching films
2 hours cooking and eating
14062018
8 hours at the computer
3 hours out and about
3 hours dream diary
2 hours organising websites
3 hours watching films
1-hour cooking and eating
derms
13062018
7 hours at the computer
3 hours dream diary
2 hours organising websites
2 hours watching films
1-hour cooking and eating
30 gms 06:00
12062018
7 hours at the computer
4 hours dream diary
2 hours organising films
2 hours watching films
1-hour cooking and eating
11062018
6 hours at the computer
3 hours dream diary
2 hours organising websites
2 hours watching films
1-hour cooking and eating
10062018
7 hours at the computer
1.2 hours dream diary
1-hour organising websites
2 hours watching films
1-hour cooking and eating
09062018
10 hours at the computer
3 hours dream diary
3 hours organising websites
3 hours watching films
1-hour cooking and eating
08062018
9 hours at the computer
2 hours dream diary
2 hours organising websites
1.25 hours watching films
1-hour cooking and eating
07062018
8 hours at the computer
2 hours watching films
4 hours organising websites
4 hours dream diary
1-hour cooking and eating
06062018
7 hours at the computer
2 hours housework
2 hours watching films
3 hours dream diary
1-hour cooking and eating
05062018
4 hours at the computer
1-hour cooking and eating
3 hours dream diary
2 hours music
1.5 hours watching films
5 hours housework
04062018
03062018
3 hours watching films
7 hours music
1.5 hours watching films
1-hour cooking and eating
8 hours at the computer
02062018
1-hour cooking and eating
1.5 hours watching films
3 hours music
7 hours at the computer
1-hour cooking and eating
1-hour dream diary
4 hours music
MAY
01062018
3 hours watching films
2 hours music
1-hour cooking and eating
1.5 hours dream diary
6 hours at the computer
31052018
1-hour cooking and eating
3 hours music
6 hours at the computer
3 hours watching films
1.15 hours dream diary
30052018
1-hour cooking and eating
3 hours watching films
5 hours at the computer
1.75 hours dream diary
29052018
6 hours at the computer
3 hours watching films
2 hours organising websites
1-hour cooking and eating
1.5 hours dream diary
28052018
9 hours out and about
1.25 hours dream diary
27052018
5 hours at the computer
4 hours watching films
4.75 hours dream diary
26052018
1-hour cooking and eating
4 hours out and about
1-hour at the computer
2 hours watching films
2 hours dream diary
e-ciggie’s (its the mildest on the market and its got more nicotine in it than roll-ups !)
25052018
1.5 hours cooking and eating
3 hours watching films
7 hours at the computer
derm’s
24052018
8 hours at the computer
1-hour cooking and eating
4 hours watching films
23052018
1-hour cooking and eating
4 hours watching films
3 hours music
8 hours at the computer
3 hours dream diary
22052018
7 hours at the computer
1-hour cooking and eating
5.5 hours watching films
6.4 hours dream diary
21052018
1-hour cooking and eating
4 hours watching films
6 hours at the computer
2 hours dream diary
20052018
7 hours at the computer
2 hours housework
1-hour cooking and eating
2 hours watching films
3 hours music
3 hours dream diary
19052018
2.5 hours watching films
5 hours at the computer
2 hours housework
2 hours cooking and eating
1.2 hours dream diary
18052018
6 hours at the computer
1-hour cooking and eating
3 hours watching films
3.5 hours dream diary
17052018
2.2 hours watching films
7 hours at the computer
1-hour cooking and eating
2 hours dream diary
16052018
1-hour cooking and eating
6 hours at the computer
3 hours music
4.25 hours dream diary
50 gms tobacco 06:00 (28 days)
15052018
1-hour music
1-hour at the computer
1-hour cooking and eating
2 hours out and about
1.75 hours dream diary
3 hours watching films
14052018
1-hour organising music
1 hour at the computer
3.5 hours cooking and eating
5 hours watching films
1.75 hours dream diary
13052018
1-hour cooking and eating
1.3 hours dream diary
3 hours out and about
3 hours watching films
12052018
8 hours out and about
4 hours at the computer
1.45 hours dream diary
11052018
1-hour house-work
1-hour cooking and eating
2.5 hours watching films
7 hours at the computer
10052018
3 hours watching films
1.3 hours cooking and eating
7 hours at the computer
1.35 hours dream diary
09052018
1-hour house-work
3 hours watching films
1-hour cooking and eating
0.5-hours dream diary
6 hours at the computer
08052018
7 hours at the computer
1-hour cooking and eating
2 hours dream diary
4 hours watching films
07052018
1-hour cooking and eating
0.5 hours dream diary
3 hours at the computer
1-hour bathing
2 hours watching films
06052018
6 hours out and about
2 hours watching films
05052018
4 hours dream diary
3 hours at the computer
2 hours dream diary
04052018
2 hours at neighbours
1. 5 hours cooking and eating
1-hour cooking and eating
3 hours surfing the net
2 hours watching films
3.5 hours dream diary
03052018
2 hours watching films
1-hour cooking and eating
3.5 hours dream diary
3 hours surfing the net
02052018
1-hour cooking and eating
2 hours watching films – altered hours: a film in the vein of memento – 6.6/10
2.5 hours dream diary
half an hour preparing
APRIL
01052018
2 hours dream diary
half an hour preparing
4 hours out and about
1-hour cooking and eating
30042018
1-hour cooking and eating
20 minutes dream diary
2 hours watching films
half an hour preparing
29042018
2 hours watching films
2.5 hours dream diary
1-hour cooking and eating
2 hours working websites
28042018
2 hours watching films
2 hours working web pages
1.5 hours dream diary
1-hour cooking and eating
3 hours organising films
27042018
2 hours watching films
2 hours mixing dance tracks
1-hour cooking and eating
1-hour hours dream diary
6 hours working web pages
26042018
2 hours watching films
1-hour cooking and eating
9 hours working web pages
1-hour hours dream diary
25042018
1-hour cooking and eating
2 hours watching films
1-hour working web pages
4 hours dream diary
24042018
2 hours watching films
1 hours dream diary
2 hours cooking and eating
2 hours mixing dance tracks
23042018
2 hours mixing dance tracks
3 hours watching films
1-hour cooking and eating
4 hours dream diary
22042018
1-hour working web pages
1-hour cooking and eating
2 hours mixing dance tracks
3 hours watching films
2 hours dream diary
21042018
1-hour cooking and eating
4 hours watching films
4 hours working web pages
2 hours dream diary
20042018
1-hour dream diary
3 hours watching films
1-hour cooking and eating
out and about for 3-4 hours
19042018
1-hour cooking and eating
4 hours watching films
out and about for 3-4 hours
18042018
4 hours watching films
2 hours housework
3.5-hours dream diary
1.5-hours cooking and eating
17042018
0.5 hours dream diary
1-hour cooking and eating
2 hours watching films
4 hours working web pages
16042018
2 hours watching films
1-hour organising films
1-hour cooking and eating
3 hours working web pages
4 hours dream diary
50 gms tobacco 12:00
15042018
5 hours mixing dance tracks
1-hour working web pages
half an hour cooking and eating
1-hour watching films
14042018
5 hours watching films
1-hour cooking and eating
4 hours working web pages
3 hours dream diary
13042018
1-hour cooking and eating
4 hours watching films
3 hours organising films
2.5 hours dream diary
12042018
2 hours organising films
3 hours dream diary
3.5 hours watching films
0.75 of an hour cooking and eating
11042018
2 hours organising films
1-hour watching films
1.3 hours dream diary
2 hours cooking and eating
10042018
4 hours organising websites
1-hour cooking and eating
1-hour watching films
2 hours dream diary
09042018
1-hour cooking and eating
3.6 hours dream diary
4 hours out and about
1 hours watching films
2 hours re-mixing dance tracks
08042018
2 hours out and about
2 hours dream diary
3 hours organising websites
3 hours watching films
07042018
2 hours re-mixing dance tracks
1-hour cooking and eating
2 hours organising websites
7 hours watching films
2.6 hours dream diary
06042018
5.5 hours re-mixing dance tracks
2.2 hours on dreams diary
1-hour watching films
1-hour cooking and eating
05042018
2 hours watching films
1-hour cooking and eating
9 hours re-mixing dance tracks
1-hour on dreams diary
04042018
3 hours watching films
1 hour on dreams diary
8 hours organising websites
1-hour cooking and eating
03042014
1.2 hours cooking and eating
4 hours organising websites
5 hours re-mixing dance tracks
forty minutes on dreams diary
1-hour watching films
0202014
7 hours re-mixing dance tracks
half an hour on dreams diary
4 hours watching films
40 minutes cooking and eating
010420185
1-hour cooking and eating
5 hours re-mixing dance tracks
90 minutes organising websites
4 hours on dreams diary
2 hours watching films
march
31032018
3 hours updating websites
6 hours re-mixing dance tracks
2 hours watching films
1-hour cooking and eating
1 hour on dreams diary
30032018
30 minutes re-mixing dance tracks
1 hour cooking and eating
3 hours updating websites
30 minutes re-organising bedroom
18 minutes exercises
2 hours organising films
5.5 hours on dreams diary
