diary

 

 

DECEMBER

11122018

50 gms

10122018

new mattress

NOVEMBER

09112018

the gains in mobility are continuing

an ache in the upper-left arm vanished overnight after 28 years and aches and stiffness’s in various parts of the body are moving from one place to another

the left-lower arm is the current sticking point

50 gms

OCTOBER

made significant gains in mobility as a result of taking the advice that came through in the dream of 30062018

12102018

50 grams

12092018

50 gms (… days)

SEPTEMBER

12082018

50gms (… days)

AUGUST

05082018

out and about for 7 hours… totnes, paignton, torquay

03082018

out and about for 5 hours

01082018

out and about for 3 hours

27072018 30 gms (16 days)

 

JULY

20072018

out and about for 3 hours

19072018

out and about for 4 hours… shirt… extension speaker

18072018

out and about for 4 hours

mattress cover, caffeine shampoo, t-shirt

15072018

out and about for 3 hours

meal at the pub

12072018

out and about for 5 hours

dentist… alterationist… pub… hair shampoo… terry’s 1 hour

11072018

out and about with terry in the car

dermot’s (england v croatia)

06072018

30 gms

JUNE

15062018

12 hours at the computer

8 hours dream diary

2  hours watching films

2 hours cooking and eating

14062018

8 hours at the computer

3 hours out and about

3 hours dream diary

2 hours organising websites

3  hours watching films

1-hour cooking and eating

derms

13062018

7 hours at the computer

3 hours dream diary

2 hours organising websites

2  hours watching films

1-hour cooking and eating

30 gms 06:00

12062018

7 hours at the computer

4 hours dream diary

2 hours organising films

2  hours watching films

1-hour cooking and eating

11062018

6 hours at the computer

3 hours dream diary

2 hours organising websites

2  hours watching films

1-hour cooking and eating

10062018

7 hours at the computer

1.2 hours dream diary

1-hour organising websites

2  hours watching films

1-hour cooking and eating

09062018

10 hours at the computer

3 hours dream diary

3 hours organising websites

3  hours watching films

1-hour cooking and eating

08062018

9 hours at the computer

2 hours dream diary

2 hours organising websites

1.25  hours watching films

1-hour cooking and eating

07062018

8 hours at the computer

2  hours watching films

4 hours organising websites

4 hours dream diary

1-hour cooking and eating

06062018

7 hours at the computer

2 hours housework

2  hours watching films

3 hours dream diary

1-hour cooking and eating

05062018

4 hours at the computer

1-hour cooking and eating

3 hours dream diary

2  hours music

1.5  hours watching films

5 hours housework

04062018

03062018

3  hours watching films

7  hours music

1.5  hours watching films

1-hour cooking and eating

8 hours at the computer

02062018

1-hour cooking and eating

1.5  hours watching films

3  hours music

7 hours at the computer

1-hour cooking and eating

1-hour dream diary

4  hours music

MAY

01062018

3  hours watching films

2  hours music

1-hour cooking and eating

1.5 hours dream diary

6 hours at the computer

31052018

1-hour cooking and eating

3  hours music

6 hours at the computer

3  hours watching films

1.15 hours dream diary

30052018

1-hour cooking and eating

3  hours watching films

5 hours at the computer

1.75 hours dream diary

29052018

6 hours at the computer

3  hours watching films

2 hours organising websites

1-hour cooking and eating

1.5 hours dream diary

28052018

9 hours out and about

1.25 hours dream diary

27052018

5 hours at the computer

4 hours watching films

4.75 hours dream diary

26052018

1-hour cooking and eating

4 hours out and about

1-hour at the computer

2 hours watching films

2 hours dream diary

e-ciggie’s (its the mildest on the market and its  got more nicotine in it than roll-ups !)

25052018

1.5 hours cooking and eating

3 hours watching films

7 hours at the computer

derm’s

24052018

8 hours at the computer

1-hour cooking and eating

4 hours watching films

23052018

1-hour cooking and eating

4 hours watching films

3 hours music

8 hours at the computer

3 hours dream diary

22052018

7 hours at the computer

1-hour cooking and eating

5.5 hours watching films

6.4 hours dream diary

21052018

1-hour cooking and eating

4 hours watching films

6 hours at the computer

2 hours dream diary

20052018

7 hours at the computer

2 hours housework

1-hour cooking and eating

2 hours watching films

3 hours music

3 hours dream diary

19052018

2.5 hours watching films

5 hours at the computer

2 hours housework

2 hours cooking and eating

1.2 hours dream diary

18052018

6 hours at the computer

1-hour cooking and eating

3 hours watching films

3.5 hours dream diary

17052018

2.2 hours watching films

7 hours at the computer

1-hour cooking and eating

2 hours dream diary

16052018

1-hour cooking and eating

6 hours at the computer

3 hours music

4.25 hours dream diary

50 gms tobacco 06:00  (28 days)

15052018

1-hour music

1-hour at the computer

1-hour cooking and eating

2 hours out and about

1.75 hours dream diary

3 hours watching films

14052018

1-hour organising music

1 hour at the computer

3.5 hours cooking and eating

5 hours watching films

1.75 hours dream diary

13052018

1-hour cooking and eating

1.3 hours dream diary

3 hours out and about

3 hours watching films

12052018

8 hours out and about

4 hours at the computer

1.45 hours dream diary

11052018

1-hour house-work

1-hour cooking and eating

2.5 hours watching films

7 hours at the computer

10052018

3 hours watching films

1.3 hours cooking and eating

7 hours at the computer

1.35 hours dream diary

09052018

1-hour house-work

3 hours watching films

1-hour cooking and eating

0.5-hours dream diary

6 hours at the computer

08052018

7 hours at the computer

1-hour cooking and eating

2 hours dream diary

4 hours watching films

07052018

1-hour cooking and eating

0.5 hours dream diary

3 hours at the computer

1-hour bathing

2 hours watching films

06052018

6 hours out and about

2 hours watching films

05052018

4 hours dream diary

3 hours at the computer

2 hours dream diary

04052018

2 hours at neighbours

1. 5 hours cooking and eating

1-hour cooking and eating

3 hours surfing the net

2 hours watching films

3.5 hours dream diary

03052018

2 hours watching films

1-hour cooking and eating

3.5 hours dream diary

3 hours surfing the net

02052018

1-hour cooking and eating

2 hours watching films – altered hours: a film in the vein of memento – 6.6/10

2.5 hours dream diary

half an hour preparing

APRIL

01052018

2 hours  dream diary

half an hour preparing

4 hours out and about

1-hour cooking and eating

30042018

1-hour cooking and eating

20 minutes dream diary

2 hours watching films

half an hour preparing

29042018

2 hours watching films

2.5 hours dream diary

1-hour cooking and eating

2 hours working websites

28042018

2 hours watching films

2 hours working web pages

1.5 hours dream diary

1-hour cooking and eating

3 hours organising films

27042018

2 hours watching films

2 hours mixing dance tracks

1-hour cooking and eating

1-hour hours dream diary

6 hours working web pages

26042018

2 hours watching films

1-hour cooking and eating

9 hours working web pages

1-hour hours dream diary

25042018

1-hour cooking and eating

2 hours watching films

1-hour working web pages

4 hours dream diary

24042018

2 hours watching films

1 hours dream diary

2 hours cooking and eating

2 hours mixing dance tracks

23042018

2 hours mixing dance tracks

3 hours watching films

1-hour cooking and eating

4 hours dream diary

22042018

1-hour working web pages

1-hour cooking and eating

2 hours mixing dance tracks

3 hours watching films

2 hours dream diary

21042018

1-hour cooking and eating

4 hours watching films

4 hours working web pages

2 hours dream diary

20042018

1-hour dream diary

3 hours watching films

1-hour cooking and eating

out and about for 3-4 hours

19042018

1-hour cooking and eating

4 hours watching films

out and about for 3-4 hours

18042018

4 hours watching films

2 hours housework

3.5-hours dream diary

1.5-hours cooking and eating

17042018

0.5 hours dream diary

1-hour cooking and eating

2 hours watching films

4 hours working web pages

16042018

2 hours watching films

1-hour organising films

1-hour cooking and eating

3 hours working web pages

4 hours dream diary

50 gms tobacco 12:00

15042018

5 hours mixing dance tracks

1-hour working web pages

half an hour cooking and eating

1-hour watching films

14042018

5 hours watching films

1-hour cooking and eating

4 hours working web pages

3 hours dream diary

13042018

1-hour cooking and eating

4 hours watching films

3 hours organising films

2.5 hours dream diary

12042018

2 hours organising films

3 hours dream diary

3.5 hours watching films

0.75 of an hour cooking and eating

11042018

2 hours organising films

1-hour watching films

1.3 hours dream diary

2 hours cooking and eating

10042018

4 hours organising websites

1-hour cooking and eating

1-hour watching films

2 hours dream diary

09042018

1-hour cooking and eating

3.6 hours dream diary

4 hours out and about

1 hours watching films

2 hours re-mixing dance tracks

08042018

2 hours out and about

2 hours dream diary

3 hours organising websites

3 hours watching films

07042018

2 hours re-mixing dance tracks

1-hour cooking and eating

2 hours organising websites

7 hours watching films

2.6 hours dream diary

06042018

5.5 hours re-mixing dance tracks

2.2 hours on dreams diary

1-hour watching films

1-hour cooking and eating

05042018

2 hours watching films

1-hour cooking and eating

9 hours re-mixing dance tracks

1-hour on dreams diary

04042018

3 hours watching films

1 hour on dreams diary

8 hours organising websites

1-hour cooking and eating

03042014

1.2 hours cooking and eating

4 hours organising websites

5 hours re-mixing dance tracks

forty minutes on dreams diary

1-hour watching films

0202014

7 hours re-mixing dance tracks

half an hour on dreams diary

4 hours watching films

40 minutes cooking and eating

010420185

1-hour cooking and eating

5 hours re-mixing dance tracks

90 minutes organising websites

4 hours on dreams diary

2 hours watching films

march

31032018

3 hours updating websites

6 hours re-mixing dance tracks

2 hours watching films

1-hour cooking and eating

1 hour on dreams diary

30032018

30 minutes re-mixing dance tracks

1 hour cooking and eating

3 hours updating websites

30 minutes re-organising bedroom

18 minutes exercises

2 hours organising films

5.5 hours on dreams diary